Collagen Supplements: who is it for?
“Collagen is an important protein that provides structure to the skin, hair, nails, connective tissue, cartilage, bones and joints.” Says Dr. Clare Morrison. Collagen is the most abundant protein in skin, making up an impressive 75-80% of the organ.
Our body’s collagen production naturally begins to slow down as we age. We can thank this degenerative process for signs of aging, such as wrinkles, sagging skin, joint pain due to waker or decreased cartilage.
Collagen is composed of three chains, wound together in a tight triple hélix. Each chain is over 1,400 amino acids long! Proline and glycine are the primary types of amino acids found in collagen chains. Both proline and glycine are two important amino acids that aren’t abundant in animal meats, which is where a “western diet” get the majority of their protein form. This means people lack these amino acids in their diets – since they regularly avoid eating some of the best natural sources.
So, who is collagen supplementation for?
From a biological point of view, anyone can take collagen supplementation without risks. Of course, you should consult your doctor before starting supplementation.
There are different reasons to take collagen supplementation and age should not limit you.
From 25 – 45:
Collagen supplementation can be used by active people that perform physical exercise, from high to moderate intensity and frequency. Collagen can be a performance enhancer by:
- Promoting a healthy response to inflammation caused by endurance training.
When you run long distances or lift heavy weights, you are putting tremendous strain on the body, which causes inflammation. Collagen speeds up the repair of connective tissues that are damaged, and thus inflamed, during an intense workout.
- It promotes joint health.
If you run regularly, you know how hard exercise can be on your joint, especially if you are overweighted. Collagen can support joint health and possibly reduce joint discomfort in high-risk groups.
- It helps reduce injury to the ligaments and tendons.
Ligaments are made almost entirely of collagen (75 percent) and consuming collagen helps to rebuild these important connective tissues when they are strained by physical activity. Further, when you start working out regularly, your muscles can potentially grow faster than these connective tissues, which may lead to pain and injury. Collagen helps to keep these connective tissues supple and able to expand as your muscles do.
- It helps to maintain nitrogen balance.
Bodybuilders often laud the importance of maintaining a positive nitrogen balance. It is thought to place the body in its anabolic state, or ideal state to achieve muscle growth.
- It reduces body fat.
Collagen consumed before and after exercise helps to maintain and restore the protein content of muscle.
From 45 onwards:
- Heal leaky gut syndrome.
Irritable bowel syndrome ( or IBS) and leaky gut syndrome are two painful conditions where the digestive tract and stomach lining become inflamed and irritated.
Collagen is one of the best natural ways to treat leaky gut. Your body can quickly use this protein and the other vitamins, minerals and important amino acids that come with it.
- Ease joint and knee pain.
Research showed that collagen reduced pain while standing, lifting heavy objects and even at rest. While more research is still needed, this study supports the possibility that collagen may help slow down joint deterioration in individuals, such as those with arthritis or rheumatoid arthritis.
- Less Back Pain:
Individuals suffering from back pain may find relief by taking collagen.
- Improve Skin Elasticity
Along with limiting sun exposure and drinking lots of water, you’re probably familiar with the claims about collagen’s magical anti-aging properties for your skin health. In a recent study, 69 women were observed, between the ages of 35 and 55 for eight weeks. Women who took a collagen supplement showed noticeable differences in skin elasticity compared to woman who received a placebo. The older woman in the collagen group actually experienced more noticeable improvements, possibly because collagen production decreases with age leaving room for improvement.
- Say goodbye to brittle, broken nails.
Collagen may help you fortify your nails, so they don’t become brittle and prone to breaking.
This way, you can take collagen at any age its many benefits fit several lifestyles and different age spawns. Collagen Vital Power has proven visible effects within 3 weeks of taking. Find out more about the product here.