Unfortunately, controlling the natural food intake to control the level of blood pressure, can take away a lot of the fun, amusement, and pleasure when it comes to food. As it is necessary due to health, instead of restrict blood pressure control with pills’ intake, let’s make an effort on discovering natural resources to help to control and to have a proper and safe diet plan, assisting the blood vessels naturally.

Based on several different studies, these three drinks are often related to heart and blood health conditions. I must warn you that any of these drinks will help if filled with sugar in their intake. All of the drinks should be drank, bought and made with its natural resources, only.


Cranberry Juice

According to a 2010 study in the Journal of Agricultural and Food Chemistry, Turns cranberry juice, as well as wine, have the same effects on lowering blood pressure. Its anti-inflammatory and antioxidant properties allow and promote blood vessels dilatation, which improves the blood flow.


Nonfat Milk

The regular milk can be tastier and denser, but it is awful for the blood pressure. According to a 2009 study in the British Journal of Nutrition, low-fat or nonfat milk can help on lowering blood pressure, thanks to its lower level of palmitic acid. Full-fat dairy, on the other hand, has higher amounts of this acid which can difficult the relaxation of the blood vessels, and consequently keep the blood pressure levels up high.  


Hibiscus Tea

Due to its bioactive phytochemicals, anthocyanins and other antioxidants Hibiscus Tea is very often mentioned as a natural resource to help decrease the blood pressure, boosting the vessels fight against the events that will oblige them to narrow.

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