Maybe you have been dieting for a while and after successfully losing a few kilograms you are now stuck in the same weight. This is far more common than you…
When it comes to losing weight, everyone has a special technique that promises immediate weight loss, but now always these promises are made with a scientific background. We decided to…
Losing weight is probably one of the most trending topics of our time. There is a generalized concern with wellbeing and health as obesity becomes a larger problem. Our lives…
Collagen is produced within the body, this shows us just how important it is for our body. It has several applications and benefits. Some people take it to improve their…
Created in the 70’s in Japan, Cryotherapy, which means “cold therapy” is becoming more and more trendy every day since celebrities and athletes as Mandy Moore, LeBron James, and Daniel…
Playing sports or exercising ourselves does not mean we can get a thin body and a fit physique. Instead, exercising itself without extra help in choosing the right diet and…
Ingredients: 1 small onion 2 or 3 cloves of garlic 1 cup of corn (can or already cooked) 3/4 cup quinoa (already cooked) 2 tablespoons of flour + 3 tablespoons…