“ There is no outworking your mouth”. 90% of weight control lies within your diet, this is where the real magic happens when it comes to weight loss or weight…
Created in the 70’s in Japan, Cryotherapy, which means “cold therapy” is becoming more and more trendy every day since celebrities and athletes as Mandy Moore, LeBron James, and Daniel…
Playing sports or exercising ourselves does not mean we can get a thin body and a fit physique. Instead, exercising itself without extra help in choosing the right diet and…
Sports and exercise are for young people. If you have passed your 50th birthday you probably have heard this, or even feel like it’s true. Your body starts changing, as…
It happens to all of us. Skipping Gym or taking small breaks on our exercising journey, whether caused by work demands or just psychological breakdown, it occurred to all of…
“Collagen is the most abundant protein in our body.” We’ve heard this statement over and over again. Especially now when natural supplements overcome the artificial proteins, some of us used…
Being a runner means you run. Easy right? Being a good runner is more than that. Having the proper technique, being consistent, and always trying to beat yourself is not…