Ingredients:

Penne Pasta
Onion (1/2)
Tomatoes (1)
Avocado (2 slices)
Natural tuna (1 can)
Pepper (1/3)
Vegetables in the wok (courgette, heart cabbage)

Confection:

Put the tomatoes chopped into small pieces in the pan, with little olive oil and onion.
Add the Penne and put water to cook.

Vegetables in the wok: In the wok, put the courgette chopped into cubes and the sliced cabbage heart. Add 1 olive oil tablespoon and garlic, and let cook until ready (do not leave too much time).
In a bowl add 3 tablespoons of the cooked Penne, 1 can of natural tuna, the avocado, and the pepper. Add the vegetables to the wok .
Season at your taste.

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