In general, women
Have more percentage of fat than men, due to the lower female basal fat oxidation rate. In other words, genetically, women spent more relax time burning fat than men.
Starting in the adolescence, women, due to hormonal transformations, accelerate and increases fat size cells. On average, men triple fat growth as women do, but females cells are more extensive.
This event results in more fat accumulation in the pelvis, buttocks, and thighs.
Fat distribution allows men and women to accumulate fat in different body parts. While estrogen will settle in the thighs, pelvis, and buttocks, men, through testosterone, will have a massive amount of fat in their bellies.
Therefore, if you are a woman and are struggling with that extra fat within your tighs, I would say “it’s normal.”
Before we start, let me just say that any type of sport, exercise, daily activity or any other king of energy-burner will not succeed without a proper diet. Therefore, there are some exercises you can adapt to lose that annoying amount of fat.
Before turning into a treadmill champion, you can start by being more active during the day. 30 minutes of walking will increase your blood flood, your heartbeat, and your metabolism. Actually walking or running is not only an exercise to lose a local amount of fat. This type of sport will help you lose overall weight, and therefore attack the chosen area. Running, for example, will help you lose, on average, and depending on your weight and high, 700 calories per hour.
Squats and Lunges
Squats and lunges are the perfect exercises to work your glutes. We all know about it. But don’t underestimate this exercises. From standard squats and lunges to medicine ball side lunges, crusty lunge, pile squats, skaters, lunges with a dumbbell or just using your body weight will help you straighten your thighs, as well as tone all your critic body area. The secret is to build muscle around the body zone with fat, reducing and burning faster that jelly-jelly.
The bicycle is the perfect replacement for walking/running. Running, for example, can be a little bit dangerous if your knees are not what they used to be. Also, if you have articulation issues, and a weak and unstable bone structure, cycling could be the answer for you. You can burn between 500 to 600 calories per hour. Again, cycling, as running or walking, will help you burn overall fat.
However, these exercises won’t have the same results with an unhealthy and unbalanced diet. Therefore, having the proper diet and sleeping habits is really important to achieve your goals. Eat every three hours, drink a lot of water and sleep between 6 and 8 hours are the ideal routine. Adding supplements to your diet will also help you achieve a healthy and balanced diet without having to cook or to overeat.
Protein, for example, will your muscles to restore after a workout and while you sleep. As we said before, the goal is to increase muscle mass to replace the fat within your body. Protein is the perfect add-on to make it. If you don’t know what type of protein is the best for you, there are tons of protein stores online with little explanations and components helping individual goals.
One of the things that, during a diet, is really complicated to respect is the eating after the exercises. As we burn a lot of calories and spend a lot of energy performing any activity, our hunger will increase. Therefore, the overeat danger is precisely here. There are vitamins you can take to suppress that feeling and moderate the amount of food ingested after you working out routine. However, we have the solution for you that will not also attack directly on your hungry, but also complementing your bones, tissues, and muscle recovery. Collagen Vital Power is the perfect supplement to help you achieve your best shape in the healthiest way possible. Based on marine collagen, our supplement tastes like peaches, and you can incorporate it in any food. As one of the biggest and most concentrated collagen sachets in the market (10g per dose), Collagen Vital Power not only increases your internal body recovery and collagen production, as, consequently, will give your skin, hair, and nails an incredible glow and strength. And, of course, not to mention the feeling of satiety since its first intake.
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