Our lives have changed over the last 20 years. Our attitude towards life has changed, as well. Body and mind are or should be, aligned to complete and accomplished well-being.
In today’s “perfect body” mindset and goal, our concerns are more than having a thin, curvy or “hot” body. Actually, we want the whole package. Therefore, we’re not looking just for a short-term physical solution. We’re aiming a healthy and sustainable lifestyle.
Eating and sleeping correctly, practicing some sport or just exercising yourself, treating our body as temples, with little extra help, are people’s primary concern.
These are incredible European healthcare spas where you can relax, enjoy, and give your mind and soul a break.
The Well, Norway
The Well is the largest spa and bathhouse in the Nordic region. With Roman-inspired indoors and outdoors bathing experiences, The well offers preventive and treatment solutions such as:
-11 different pools;
-15 different saunas and steam rooms;
– more than 100 showers;
– Japanese bathhouse;
– Oriental Hammam;
– Rhassoul Clay Treatments;
– Relaxation Rooms;
– A restaurant;
Vila Vita Parc, Portugal
Settled at “Herdade do Grousi” in Alentejo, this Portuguese wellness center grants “harmony with the surrounding countryside decorated with careful attention to detail.” Offering a relaxed and complete treatment, Vila Vita Parc holds:
– Hair and nail spa salon;
-Hypoxistudio (sculpting the body through moderate workout routine and a balanced nutrition plan)
Schloss Elmau, Germany
With the Bavarian Alps as landscape, at 100km from Munich, Schloss Elmou stands for ” a sanctuary framed by lofty mountains, rushing streams and crystal clear lakes.”
– 6 spas for adults and families;
– 4 gourmet restaurants;
– yoga retreats and summit;
– mental detox and food programming;
– entertainment and soccer camps;
– sports activities in the Alps;
– concert hall;
– Oriental Hamam;
Aman Spa at the Connaught, London
Without the busy and stressful London-based environment, Aman Spa brings the best of two worlds: its localization and inspiration. Lodged in Connaught, it’s “set apart from the bustle of London, yet immersed in its culture.”
– Naturopathic nutrition;
– Traditional Chinese medicine acupuncture;
– Massage and Body treatments;
– Pregnancy customized based treatments;
– traveler treatments;
– Posture, Fitness, and stretching;
– Meditation Classes
Searching for a healthier lifestyle to re-build a new and upgraded version of ourselves takes time and a lot of effort. Treating and investing in our body and mind should be a daily activity to fight all the evil energies and sensations our routine sometimes bring. Taking some time apart from our everyday reality will help us to manage our difficulties a lot better with higher strength, as well as respecting our health as the concern. Starting a healthier lifestyle doesn’t mean exactly to turn into a spa or wellness center lover, but more self-aware person abut our intrinsic and physical needs. Withal, we’ll let you with these four incredible places to take a deep and needed break.