Sports and exercise are for young people.
If you have passed your 50th birthday you probably have heard this, or even feel like it’s true. Your body starts changing, as early as at 30 years old.
Bones tend to become less dense, the cartilage that lines the joins tends to thin partly because of the wear and tear of years of movement. Ligaments, which bind joints together, and tendons, and tendons, which bind muscle to boné, tend to become less elastic, making joints feel tight or stiff.
The amount of muscle tissue (muscle mass) and muscle strength tend to decrease beginning around age 30 and continuing throughout life. And by the age 75, the percentage of body fat typically doubles compared with what it was during young adulthood.
Your skin tends to become thinner, less elastic, drier, and finely wrinkled, provoked by the decrease in collagen production by the body. The number of sweat glands and blood vessels decreases, and blood flow in the deep layers of the skin decreases. The skin is less able to form vitamin D when it is exposed to sunlight.
Your heart and blood vessels become stiffer. The heart fills with blood more slowly. An older heart can’t speed up as quickly or pump as fast as much blood as a younger heart.
The muscles used in breathing, such as the diaphragm, tend to weaken. The lungs become less elastic which makes exercising more difficult.
But do you stop exercising because you age, or do you age because you stop exercising?
Let’s see what can exercise do to help fight these aging signs.
Bones and Joints:
- High-impact exercises like running, jumping, or tennis helps to build stronger bones.
- The force of the impact stresses your bones, and your body responds by making them stronger.
- By regularly exercising you can decrease the bone mass loss and reinforce your bones strength.
- Synovial fluid lubricates the joints returning it its mobility.
- Blood flow increases replenishing the joints with oxygen and nutrients.
- Joint-repair genes are switched one.
- Cellular waste is removed.
- Muscles ligaments and tendons surrounding the joints are strengthened.
Muscles and Body fat:
- Regular exercise strengthens muscles and can partially overcome or significantly delay loss of muscle and strength associated with aging.
- We tend to win more body fat as we age, exercising regularly helps fighting weight and body fat gain.
- Regular exercise will help your muscles stay young and your body fat controlled.
Heart and Blood Vessels:
- Regular exercise improves heart elasticity that naturally decreases after 35.
- Regular exercise improves maximum oxygen intaking and improved plasticity in the left muscle of the heart.
- Elasticity in the lungs also improves, fighting their natural tendency to become stiffer.
It will be harder to exercise as you age, our body suffers changes that are impossible to contradict completely. But you can fight the aging signs by having the proper diet, exercising regularly and taking the right supplementation.
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