Winter is Coming. No, we’re not talking about the game of thrones. Winter, like summer, is the most delicate season regarding skin care. Low temperature, wind, rain, and sun exposure,…
The benefits of collagen are known and are scientifically proven. Skin beauty, joints, mobility, sport, physical performance, and weight management, Collagen, especially marine/fish collagen, can help in fighting effectively internal…
Chicken is, as we know, one of the healthiest protein we can present our body with. Working within every season, chicken can be cooked in thousands and thousands of ways…
Does your background or knowledge is fitness oriented? Do you have your list of clients but don’t know how to be socially viral? This article is for you! There are…
Aging gracefully is not that hard. Eating habits, sleeping, exercise, and a combination of being social with know how and when taking some part alone far away from your daily…
Our lives have changed over the last 20 years. Our attitude towards life has changed, as well. Body and mind are or should be, aligned to complete and accomplished well-being.…