Playing sports or exercising ourselves does not mean we can get a thin body and a fit physique. Instead, exercising itself without extra help in choosing the right diet and…
Playing sports or exercising ourselves does not mean we can get a thin body and a fit physique. Instead, exercising itself without extra help in choosing the right diet and…
Sports and exercise are for young people. If you have passed your 50th birthday you probably have heard this, or even feel like it’s true. Your body starts changing, as…
“Collagen is the most abundant protein in our body.” We’ve heard this statement over and over again. Especially now when natural supplements overcome the artificial proteins, some of us used…
The benefits of collagen are known and are scientifically proven. Skin beauty, joints, mobility, sport, physical performance, and weight management, Collagen, especially marine/fish collagen, can help in fighting effectively internal…
The summer is right around the corner, and with it comes the outdoor activities. Swimming, walking on the beach, surfing, stand up paddle, and much more. To strengthen your core,…
Collagen is the most abundant protein in the human body. It is responsible for the young appearance composed of soft and elastic skin, healthy hair and nails, muscle growth, and…
To lose weight or just exercise yourself you don’t need a gym or other type of facility, but your own house or bedroom. Without any other equipment rather than your…
As in any other sport, CrossFit demands caution, physical preparation, patience, and a lot of resilience. Created in 2000 by Greg Glassman, the sport combines high-intensity interval training and Olympic…