“ There is no outworking your mouth”. 90% of weight control lies within your diet, this is where the real magic happens when it comes to weight loss or weight…
Maybe you have been dieting for a while and after successfully losing a few kilograms you are now stuck in the same weight. This is far more common than you…
Collagen is the most abundant protein in our bodies, especially type 1 collagen, found in muscles, bones, skin, blood vessels, digestive system, and tendons. Collagen benefits are so striking because…
Aging is such a natural part of life as living. Some people seem to age better then other, they are more energetic, positive and healthy then others, and this is…
There is no secret formula to happiness, there is not an isolated element that will automatically make you feel like a milion bucks. Happiness is more the combination of little…
Losing weight is probably one of the most trending topics of our time. There is a generalized concern with wellbeing and health as obesity becomes a larger problem. Our lives…
Collagen is produced within the body, this shows us just how important it is for our body. It has several applications and benefits. Some people take it to improve their…
When it comes to beauty, everyone has it’s an own miracle cure, routine or special product that they swear to be THE answer. There is so much different information that…
Turning 30 is considered a milestone for most humans. It symbolizes the end of youth for many of us, the beginning of a new era. You are no longer in…
Created in the 70’s in Japan, Cryotherapy, which means “cold therapy” is becoming more and more trendy every day since celebrities and athletes as Mandy Moore, LeBron James, and Daniel…