“ There is no outworking your mouth”. 90% of weight control lies within your diet, this is where the real magic happens when it comes to weight loss or weight…
Maybe you have been dieting for a while and after successfully losing a few kilograms you are now stuck in the same weight. This is far more common than you…
Aging is such a natural part of life as living. Some people seem to age better then other, they are more energetic, positive and healthy then others, and this is…
There is no secret formula to happiness, there is not an isolated element that will automatically make you feel like a milion bucks. Happiness is more the combination of little…
When it comes to losing weight, everyone has a special technique that promises immediate weight loss, but now always these promises are made with a scientific background. We decided to…
When it comes to beauty, everyone has it’s an own miracle cure, routine or special product that they swear to be THE answer. There is so much different information that…
Turning 30 is considered a milestone for most humans. It symbolizes the end of youth for many of us, the beginning of a new era. You are no longer in…
Created in the 70’s in Japan, Cryotherapy, which means “cold therapy” is becoming more and more trendy every day since celebrities and athletes as Mandy Moore, LeBron James, and Daniel…
Collagen Supplements: who is it for? “Collagen is an important protein that provides structure to the skin, hair, nails, connective tissue, cartilage, bones and joints.” Says Dr. Clare Morrison. Collagen…
Being selfish and giving up are two pejorative things usually linked with weakness and lack of emotional intelligence. Since we are young, we are told never to give up, never…