Collagen is produced within the body, this shows us just how important it is for our body. It has several applications and benefits. Some people take it to improve their skin, to reinforce their joints and improve mobility, for the skin and hair, but can collagen help you lose weight and reach your objective faster?
Maintaining a healthy weight is a lifelong struggle for many people; in fact, 70% of Americans are overweight. This brings the public interest towards dieting and way to stay healthy and fit. There is promising research that shows that collagen supplementation might be the key in your journey to stay at a healthy weight while improving other áreas of life.
Collagen Promotes satiety.
One of the reasons why consuming protein is an important part of most diets is that it helps to keep our bodies full. Collagen is clean protein in its purest form, that can help to keep you full and satiated. Several studies highlighted the benefits of consuming collagen in helping people who are actively trying to lose weight. In a study assessing hunger hormones, researchers found that the intake of gelatin ( a substance derived from collagen itself) actually increased the satiety hormone which means the subjects were more likely to adhere to their weight loss diets.
Collagen is an effective way to maintain satiety longer, a good indication that you are on the right path to lose weight. *Rubio IG, Castro G, Zanini AC, Medeiros-Neto G. Oral Ingestion of a Hydrolyzed Gelatin Meal in Subjects with Normal Weight and in Obese Patients: Postprandial Effect on Circulating Gut Peptides, Glucose and Insulin. Eat Weight Disord. 2008 Mar;13(1):48-53.
Collagen helps retain muscle mass.
As we age our bodies lose muscle mass and often replace it with fat. Research has shown that a collagen protein supplementation can be effective in helping individuals maintain a lean body mass and preserve nitrogen balance. In study patients who supplemented with collagen peptides demonstrated better preservation of lean body mass and nitrogen balance than patients who were given whey supplements. Higher muscle mass helps with weight loss because the body burns calories faster.
Collagen protein can positively impact weight loss.
Consuming adequate levels of protein is important for maintaining a lean body and supporting weight loss. A protein-rich diet reduces overall energy consumption by making you feel full longer. When part of an active lifestyle on people who exercise as part of their weight loss program it helps the body to prevent inflammation recover from exercise faster.
Collagen supplementation keeps skin elasticity and tone even with weight loss.
A big complaint of people who lose a lot of weight is the excess skin that is left behind. Collagen has been proven to increase the elasticity of the skin and to be one of the most effective supplements for strengthening the dermis layer on our skin. The effects of collagen hydrolysate were studied in relation to cutaneous aging and the results even further this claim.
69 women between the ages of 35-55 years were randomized to receive either collagen hydrolysate (CH) or a placebo once daily for 8 weeks. The elasticity, moisture, and transepidermal water loss (the evaporation of water through the skin) were all objectively measured before the trial began, after four weeks, eight weeks, and after the trial ended, with skin elasticity being the primary interest. When the study concluded, the group that was given CH showed a significant improvement in skin elasticity over the group that took the placebo.
Four weeks after the study was over, a statistically higher level of elasticity was found in older participants that orally ingested the collagen hydrolysate. Additionally, the CH was found to have a positive influence in regards to maintaining skin moisture and evaporation.
As cellulite is more pronounced in thin and saggy skin, collagen supplementation aids in hiding the fat cells under the skin by increasing both the elasticity and thickness of the skin.
There is strong evidence that collagen can be a potent tool when it comes to helping you lose weight. When allied with a dietetic regime and an exercise plan it can help promote weight loss and help you reach your objective faster.
Try collagen vital power today, and give a boost to your weight loss program!