There is no secret formula to happiness, there is not an isolated element that will automatically make you feel like a milion bucks. Happiness is more the combination of little different atitudes and habits that mount up into making you feel good. We have compiled 13 changes both physical and mental that you can adopt to start living a healthier and happier life!
1 – Exercise As Frequently As Possible.
We live in a very sedentary society, most jobs are behind desks and human beings were not made to be sitted all day. In fact, according to an article posted by John Hopkins Medicine, physical inactivity has been shown to contribute to the the following health conditions:
- Increased risks of certain cancers.
- Increased anxiety and depression.
- Increased risk factor for certain cardiovascular diseases.
- Increased blood pressure and elevated cholosterol levels.
- Decrease in skeletal muscle mass.
Even 30 minutes of exercise per day may not be enough to counter the effects of inactivity so you should aim to walk 10,000 steps per day and make exercise a daily habbit, just like brushing your teeth. Exercising has many known benefits for the body and the mind, including:
- Weight control.
- Mood improvement.
- Diseases and health conditions.
- Exercising boosts energy.
- Exercise promotes better sleep.
- Enhances your sex life.
Exercising definitly means being healthier and happier !
2- Eat Better
This a wide and known topic, with many variable opinions, but it is agreed that what you eat plays a huge role in how you look and feel! It afects much more than your health, it afects how you feel emotionally.
Here are a few good practises as indicated by Joshua Rosenthal, author of Integrative Nutrition:
- Drink more water
- Practise cooking
- Increase whole grains
- Increase sweet vegetables
- Increase leafy green vegetables
- Eat less meat, dairy, sugar and chemicalized, artificial junk foods.
By eating healthier you create great benefits for your body:
- Weight loss
- Reduced cancer risk
- Heart health and stroke prevention
- Diabetes management
- Strong bones and teeth.
- Better mood
- Improved memory
- Improved gut health
- Better sleep
There is no reason to swap that pre cooked meal for some chicken breast and vegetables.
3 – Sleep!
Sleep is the cornerstone of feeling good. Your body and mind heals when it sleeps, so depriving yourself of the recommended sleep is ruining your chance to have a great mood!
Sleep deprivation can lead to:
- Heart disease
- Heart attack
- Heart failure
- Irregular heartbeat
- High blood pressure
- Lack of sleep kills sex drive
- It leads to depression
- Ages your skin
- Makes you forgetful
- Can make you gain weight
People who sleep six hours a day are directly affected, imparing their judgment having direct correlation with how happy you feel and how good you look!
4 – Try Meditation
It is the single most thing that can be found most often in common with successful, happy people such as Tobby Robins, Daniel Negreanu, Tim Ferris between many others! Meditating can help you restore balance to the mind and body. Here are a few scientifically proven benefits of meditating regularly:
- It reduces stress
- Helps to control anxiety.
- It promotes emotional health.
- It enhances self-awareness
- Lengthens attention span
- May reduce age related memory loss
- Can generate kindness
- It may help fight addictions
- It improves sleep
- Helps to control pain
- It can decrease blood pressure
Meditation is something everyone can do to improve their mental and emotional health. You can do it anywhere, without special equipment or memberships. It’s something you can start today that will have a powerfull impact on your life.
5 – Less Screen Time
It may suprisse you, but watching too much screen time destroys your health, leads to obesity and shortens your life. It also makes us feel bad by creating anxiety in us – makes us want to buy buy, chase fame and artificial beauty as essential elements of happiness.
When you spend all day looking at a computer monitor, and you go home and sit watching TV or videos on your phone, you are having too much screen time and it can bring serious problems according to Psychology today:
- Gray matter atrophy
- Compromised white matter integrity
- Reduced cortical thickness
- Impaired cognitive functioning
- Cravings and impaired dopamine function
It is seriously important for you to disconnect often and spend some time without looking at a screen.
6- Pick the Right Supplementation
Our bodys require a lot to function perfectly and sometimes we can’t get all we need from the food alone.
We leave a few suggestions of supplementation that can help you recover balance and maintain your good mood: Collagen will help you fight visible signs of aging, control your weight, improve your recovery after workouts. Collagen Vital Power is a very powerfull alie when it comes to recover your balance and feel good. You can buy it here – https://www.collagenvital.com/