Collagen is the most abundant protein in our bodies, especially type 1 collagen, found in muscles, bones, skin, blood vessels, digestive system, and tendons. Collagen benefits are so striking because this protein is what helps give our skin strength and elasticity, along with replacing dead skin cells.
Our bodies slow down the collagen production as we age. Losing the ability to produce collagen contributes to visual signs of aging, such as wrinkles, sagging skin and joint pains due to weaker or decreased cartilage.
Collagen is often referred to as a “complex protein”, which is not surprising considering it contains a whopping 19 different amino acids such as arginine, glutamine, glycine, and proline.
Proline: Proline makes up almost 15% of collagen. Proline and glycine, in particular, play a major role in ensuring your body’s running smoothly. Proline helps protect the integrity of blood vessels, improve joint health and has various cardiovascular benefits.
Glycine: Around one-third of the protein found in collagen is glycine. While size-wise it’s the smallest amino acid, glycine has big effects. To ensure our cells function properly, glycine helps build healthy DNA strands. It’s also one of three amino acids that form creatine, which promotes healthy muscle growth and boosts energy production during workouts.
Glutamine: Considered to be one of the most important and abundant amino acids in the body glutamine is both created within our muscles and also obtained from food sources. Research shows that glutamine has benefits for preventing anxiety, tension, sleep disorders/insomnia, a lack of concentration, poor digestive health, a weakened immune system, and low energy.
Arginine: Arginine breaks down into nitric oxide within the body, which is an important compound for arterial and heart health. Arginine has also been shown to improve circulation, help strengthen the immune system and has a positive influence on male libido.
These amino acids and the composition of collagen lead to surprising health benefits, which is what we will discuss in this blog post. However, dosage is the key element to health benefits described below. Indeed, clinical studies are showing 8g daily is the minimum intake you need to get sustainable and efficient results.
1 – Improves the Health of Skin and Hair
Double-blind, placebo-controlled studies investigating the anti-aging properties of collagen among woman aged 35-55 once daily for eight weeks significantly improved skin elasticity, skin moisture, transepidermal water loss, and skin roughness. This makes collagen of the best natural skin care ingredients available.
Collagen benefits also include reducing cellulite and stretch marks. When skin loses elasticity as a result of decreased collagen, there’s another side effect: more visible cellulite. Because your skin is now thinner, cellulite becomes more evident – no more hiding what’s happening below the surface. Collagen for skins helps its elasticity and reduces potential dimpling.
2- Reduces Joint Pains and Degenaration
Researchers at Rochester University of Medecine helped patients suffering from rheumatoid arthritis find relief from painful symptoms by decreasing swelling in tender joints. Another study published in the International journal of food sciences and nutrition found that people with osteoarthritis joint pain treated with collagen show significant enhancements in daily activities, such as walking up stairs, ascending or sleeping, and a general improvement in their quality of life.
3 – Helps Heal Leaky Gut
As the small intestine and gut lining have the same properties as our facial skin, collagen can easily restore this internal skin by giving it strength and density to overcome any struggle along the way, helping to avoid toxins and any other harmful particles. L-glutamate is one amino acid responsible for regenerating, repair and regrow intestine cells. When the gut barrier strengthens, the inflammation in your body starts to slow down since less and fewer toxins are successfully running in your bloodstream.
4 – Boosts metabolism, Muscle Mass and Energy Output
A boost in collagen may help increase your metabolism by adding lean muscle mass to your frame and helping with the conversion of essential nutrients. One of the glycine’s most important roles is helping form muscle tissue by converting glucose into energy that feeds muscle cells. And remember that retaining muscle mass is crucial as you age since it helps support posture, bone health, and burns more calories than fat. When consuming collagen, you can benefit from also consuming vitamin C to ensure your body can convert the collagen into a useable protein. This can begin to restore the source or your energy and vitality.
That’s not all that glycine can do for your metabolism. Research shows glycine also has important roles in both functions of the digestive and central nervous systems, which play big roles in maintaining a healthy, youthful body. Glycine seems to help slow the effects of aging by improving the body’s use of antioxidants and is also used in the process of constructing healthy cells from DNA and RNA.
In addition, it’s been found that arginine boosts the body’s ability to make protein from other amino acids, which is important for repairing muscle tissue, healing wounds, sparing tissue wasting, boosting the metabolism, and aiding in proper growth and development. And glutamine also helps maintain adequate energy by facilitating the synthesizing of many chemicals. This amino acid provides “fuel” to our cells, including carbon and nitrogen.
Find out more about Collagen Vital Power here.