Working out Playing a sport, exercising, or just making ourselves a little bit more active physically, helps us complementing and establish a healthy lifestyle. The ultimate goal of working out…
Eating chocolate, ice-creams, cakes, and other delicious options are no longer synonyms for getting fat. We’ll prepare a selection of healthy and delicious recipes, with protein and healthy-based structure for…
As a woman Menopause is something that pops my mind from time to time. Although I’m pretty young to be worried about menopause, I realize that this topic should be…
Full of energy as a youngster, sports, especially dance, were my day-to-day devotion. I’ve worked and practice this art at a high level while studying. In fact, being so active…
Chicken is, as we know, one of the healthiest protein we can present our body with. Working within every season, chicken can be cooked in thousands and thousands of ways…
Let’s not be hypocrites. We all drink alcohol on vacations! With our friends, in our hotel room enjoying the view, at a party or just making the sunset more enjoyable…
Does your background or knowledge is fitness oriented? Do you have your list of clients but don’t know how to be socially viral? This article is for you! There are…
Summer is the perfect season to prospect a new life-changing behavior regarding eating habits and physical activities. Our mood is up high and vacations, far from our work environment, allow…
Ingredients: 4 fish fillets 2 potatoes 0.5 dl olive oil 2 garlic 2tea spoons of flower 1dl white wine parsley salt and pepper Instructions Cook the fish fillets for…
The answer is yes! It works! But there’s a catch. Your willing to overcome your couch and bed should be spotless. Working out at home is an everyday challenge. Setting…