Whether it is developed by sports, aging or just an occasional crisis, knee pain can be prevented or diminished when caught on time. (Un) Fortunately, the first signs of aging…
Having a healthy lifestyle and be able to respect and treat our body and mind correctly it’s a day to day process we can’t neglect. Commonly, physical concerns only occur…
The summer is right around the corner, and with it comes the outdoor activities. Swimming, walking on the beach, surfing, stand up paddle, and much more. To strengthen your core,…
Our lives have changed over the last 20 years. Our attitude towards life has changed, as well. Body and mind are or should be, aligned to complete and accomplished well-being.…
Making pizza is no more a hard or exhausting task as we think it is. This healthy and tasty recipe won’t take longer than 20 minutes. So let’s start! Base: 3/4 cup…
Collagen is the most abundant protein in the human body. It is responsible for the young appearance composed of soft and elastic skin, healthy hair and nails, muscle growth, and…
To lose weight or just exercise yourself you don’t need a gym or other type of facility, but your own house or bedroom. Without any other equipment rather than your…
As in any other sport, CrossFit demands caution, physical preparation, patience, and a lot of resilience. Created in 2000 by Greg Glassman, the sport combines high-intensity interval training and Olympic…
Whether you’re trying to lose weight or just preventing the aging factor, drinking water is the number one extra help in achieving your goals. Water is the primary component responsible…