Turning 30 is considered a milestone for most humans. It symbolizes the end of youth for many of us, the beginning of a new era. You are no longer in your twenty and feel the responsibility of running out of age-related excuses. But the changes occur not only on a sociological level, but your body also starts to go through some serious changes, and one of the most affected is your skin!
According to Vogue, the first signs of sun damage do generally show up in your 30s, as your skin’s reparative abilities begin to weaken. Mild Brown spots, crow’s-feet, and dull skin. By taking early action, you can make a significant impact n your skin’s future health. The damage that becomes visible in your 40’s and 50 ’s is the consequence of earlier behaviors and not an immediate consequence of your last year’s lack of sunscreen at the beach.
There are several actions you can take to keep your skin healthy and radiant, even if there is some damage already done.
1 – Use the right cleanser for your skin type.
The healthiest skin is always clean, so make sure you’re using a facial cleanser appropriate for your skin type. Every skin is unique, so you should be using the correct cleaner for your skin type. Dry complexions should look for cleaners spiked with natural emollients, greasier types should find zit-busting formulas that contain ingredients like salicylic acid.
2- Moisturize as often as needed during the day.
Apply a healthy coat of hydrating moisturizer to your skin. Oil production slows down after age 40, so you’ll need to replenish skin from the outsider in more frequently.
3 – Make sure always to wear SPF.
It is almost common sense that sunscreen is probably the most important tool when it comes to preventing skin damage. The application of a UVA/UVB SPF 30 or more prevents signs of aging like fine lines, wrinkles, and age spots.
New research from 2016 also found that the ingredients in sunscreen may help reverse the signs of aging too.
4- Skip processed foods and sugar as much as possible.
Simple carbohydrates like refined sugar, white bread, and soda cause insulin levels to spike, which leads to what Dr. Nicolas Perricone describes as “ a burst of inflammation throughout the body.” Tip: Inflammation is not good for your body or your skin”.
5- Exfoliate regularly but gently.
Aiding in cell turnover by removing the dead stuff – the process of exfoliation- is key to keeping skin clean the lymphatic system moving. Use a gentle exfoliant about once a week. Make sure to never over-scrub, too: You’ll trigger the overproduction of oil, which is counterintuitive to exactly why you were exfoliating in the first place.
6- Take your vitamins:
Use a multi-vitamin to be sure you do not lack any important nutrients; your skin is dependent on several vitamins to be on its optimal shape. DFIsh oi is rich in heart-healthy ómega-3 fatty acids, which help ward off inflammation in your organs with a flood of hydration. When taken regularly, the regularity and severity of adult acne goes way down, as does the appearance of sagging skin, fine lines, and wrinkles.
This is probably the most given piece of celebrity advice for glowing skin- and easily the most employed by professionals – is simple: drink a ton of water. The more water you drink, the more you flood your cells and your organs, skin included. When the skin is at its optimal moisture levels, it’s at its healthiest – and you know all the good things that mean. The recommended amount of water for a woman is 2.69 liters of water, for men 3.70 liters of water per day and children 1,13 liters of water.
8- Rethink dairy
The jury is out on whether removing dairy from your diet can benefit your skin, but according to skin expert Wu, if you’re struggling to control persistent acne, it could be worth a try. “ Dairy products – even those that are organic – contain cow hormones that stimulate your oil glands and your pores leading to acne“ she explains. If you’ve sought expert nutritional advice and have divided to give dairy the boot, beware of hidden traces in foods like salad dressing, protein bars, and shakes. And if you have to go there, stick to skimmed milk. “the hormones are concentrated in the fat, so it’s your best option.”
Not enough sleep worsens existing skin conditions, detracts from your skin’s natural beauty, makes immune-related skin problems worse, you become less , and it contributes to weight gain.
“Sleep deprivation lowers circulation, which is why you look pale and washed out if you only get a few hours,” says Amy Wechsler, one of only two U.S. physicians board-certified in both dermatology and psychiatry.
It’s also the best time to rejuvenate your skin. “Your body’s cellular renewal team has the night shift, so this is when you want to equip your skin with as many nutrients and hydrating ingredients it needs to do a fine job,” she says. At least seven hours a night should do if you’ve been questioning how to get glowing skin.
10 – Start taking a collagen supplement.
Collagen is the main structural protein found in skin and other connective tissues. It is the key building block ensuring its structure and strength for your skin and joints.
From the age of 25, collagen depletion starts.
By the age of 40, you could have already lost 30% of your body’s collagen, thus visible signs of aging are intensified. As you age further, the loss continues!
Supplement your skin and body with active collagen peptides that will regenerate your collagen balance.
Collagen Vital Power – 10g, it rejuvenates the skin from within, at the source of the aging process.
- It’s your anti-aging solution to:
- Promotes your own collagen formation,
- Counteract the visible signs of skin aging,
- Regenerates skin, nails, and hair, from within
- Improves joint functionality and aids mobility
- Boosts physical performance.
Collagen Vital Power nutraceutical supplement is the ultimate elixir to stay in control of your beauty and health.